Our Top Anti-Aging Secrets
Your skincare routine is extremely important and something that you should invest your time and money into. When it comes to your skin, there are three steps that you want to follow. Be sure to cleanse, exfoliate, and hydrate. If you don’t know where to start, we’ve got you covered! If you stop by Beyond Beauty, one of our skin specialists will set you up with a skincare regimen that is customized for you. We sell Aveda skincare which is vegan, cruelty-free, and free of harsh chemicals.
Omega-3 Supplement, Nutrition, and Water.
Omega-3 fatty acids act as an “internal moisturizer” and allow the skin to glow from the inside out. What you put into your body is actually more important than what you put on your body. Topical skincare products can only go so far, but what you feed your body is what makes the most different. Make sure that you are consuming whole and nutrient-dense food. Along with getting enough omega-3s and eating plenty of healthy foods, it’s important to stay hydrated and drink a lot of water. Aim to drink 3 liters of water a day! In fact, staying hydrated and drinking enough water is the MOST important step in slowing down the anti-aging process.
Many people don’t know that exercise is actually very important when it comes to healthy aging. Exercise not only keeps the joints limber and flexible, but it also produces oils that are extremely beneficial to the health of your hair and your skin. Whether it’s a spin class at B/SPOKE or a sweat session at Fitness 500, make sure you’re getting your exercise in!
People aren’t lying when they say that stress can speed up the aging process. Stress can cause one to prematurely grow grey hair, or increase one’s chances of developing noticeable wrinkles. The most important step to living a stress-free (or stress-reduced) life is to be mindful of the choices you make every day. Actively take steps towards unwinding your mind and body by taking part in activities such as meditating and journaling. Another great way to unwind is with a spa service at Beyond Beauty. We provide many services with a stress-free goal in mind. Visit us for a massage, facial, or spa pedicure, and see a noticeable different in the way that you look and present yourself!